Our writer gets back in the habit of running at Providence Running Company more

Devotees of Iyengar yoga extol its many virtues, including injury prevention and making yoga more accessible to all ability levels. more

Using locavore products to make the seasonal spa treatments in Wayland Square more

Whether you're just starting a fitness regimen or need to up your game, local celebrity athletes share their fitness secrets more

“Your training needs to have a great combination of strength, power, speed and agility. Incorporate one or two explosive movements in each workout." more

"When we engage in movement patterns that are unexpected, we challenge our systems to be quicker and stronger." more

“You can’t surf if any part of your body is not working 100%: you need to have cardio strength to paddle, upper body strength to paddle and pop up, leg and thigh strength to get up and pump the board, and good balance to stay on the board." more

“Starting running can be difficult, but it’s so gratifying to see the daily improvements and feel your fitness increase so immediately." more

"I would tell someone to focus on defense. I feel that it will prolong someone’s career because they will not be taking as many shots." more

The Revs gave PM access to their pre-game training sessions more