Looking to get in a quickie at lunch? Eyes of the World offers a 45-minute Short Form Vinyasa class on Wednesdays at 12:15pm. All of a sudden the rest of the workday won’t look so daunting after some grounding in tree pose. 1 Park Row. 499-4942.
There is no shortcut to enlightenment, but Transformation yoga at Breathing Time Yoga will start you on the way. This class focuses on calming the nervous system and teaching yourself to be more mindful through stretch. Various classes throughout the week. 541 Pawtucket Avenue, Pawtucket. 421-9876.
When a hot yoga studio promises you’re going to SWEAT, you’d better believe them. Now Yoga and Fitness offers this class for devotees of heated yoga who are looking for more of a challenge. 286 Thayer Street. 273-3100.
The Heart Spot offers Rainbow Vinyasa Shanti yoga, a challenging practice meant to detoxify the body and relieve stress... probably through sweat. Check it out every Wednesday. 700 Greenville Avenue, Johnston. 231-008.