online meditation class

Posted by dsaurey

Online Mediation class Nov 15th

1. How to Meditate

2.WHY LEARN TO MEDITATE

3.MEDITATION POSTURE

4.BREATHING MEDITATIONS

5.LOVING KINDNESS MEDITATION

6. TRANSFORMING MEDITATIONS

7.Mindfulness Meditation: Guided Practices

8.Awareness of the Breath

9.Body Scan for Kids

10.CONCENTRATION MEDITATION

11.BENEFITS OF MEDITATION

12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

13. Choose a peaceful environment

14.Wear comfortable clothes

15.Decide how long you want to meditate

16.Stretch out

17.Sit in a comfortable position

18.Close your eyes

19.Meditation Practices

20. Meditating in Everyday life

21. Christ-Centered Mediation

22. Ponder

$14.00 per adult $3.00 per child and $28.00 per group or family.

contact dallins549@gmail.com or call me at 208-351-3407

my class will be on google class I will give you code for class

https://www.facebook.com/groups/1099546943518989/

Event Date
Thursday, November 15, 2018
Event time
6:00 PM - 9:00 PM
Cost / donation
$14.00 per adult $3.00 per child and $28.00 per group or family.
Contact
dallin saurey 83440,
dallins549@gmail.com
, 208-351-3407

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