Fitness

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Method Fitness instructor Brandon Dupont leads a weekly boxing and conditioning class that includes the fundamentals of the “sweet science,” including punching, footwork and body …

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Method Fitness instructor Brandon Dupont leads a weekly boxing and conditioning class that includes the fundamentals of the “sweet science,” including punching, footwork and body mechanics. The calorie-burning class includes work on the heavy bag, pads and shadow boxing. 755 Westminster Street. 274-6384.

Gold’s Gym offers Group Kick classes inspired by mixed martial arts (MMA), including high-energy routines incorporating boxing, kicking and karate. 550 Pawtucket Avenue, Pawtucket. 722-6600. 

SYNRGY Health & Fitness features interval-training based INSANITY classes plus boot camp and circuit training Revolution sessions. 3 Davol Square. 519-6555. 

The Body Complete Fitness Center for Women offers Booty Barre, Sculpt Barre and a variety of TRX-based training classes designed for women. 1375 Park Avenue, Cranston. 946-0378. 

American Health Fitness Center has plyometric classes utilizing the mini trampoline as well as TRX, kickboxing and boot camp sessions. 555 Quaker Lane, West Warwick. 828-3458.