Method Fitness instructor Brandon Dupont leads a weekly boxing and conditioning class that includes the fundamentals of the “sweet science,” including punching, footwork and body mechanics. The calorie-burning class includes work on the heavy bag, pads and shadow boxing. 755 Westminster Street. 274-6384.
Gold’s Gym offers Group Kick classes inspired by mixed martial arts (MMA), including high-energy routines incorporating boxing, kicking and karate. 550 Pawtucket Avenue, Pawtucket. 722-6600.
SYNRGY Health & Fitness features interval-training based INSANITY classes plus boot camp and circuit training Revolution sessions. 3 Davol Square. 519-6555.
The Body Complete Fitness Center for Women offers Booty Barre, Sculpt Barre and a variety of TRX-based training classes designed for women. 1375 Park Avenue, Cranston. 946-0378.
American Health Fitness Center has plyometric classes utilizing the mini trampoline as well as TRX, kickboxing and boot camp sessions. 555 Quaker Lane, West Warwick. 828-3458.