Sip Summer Bliss with Rhode Island-Inspired Smoothie Recipes

June 21 marks not only the Summer Solstice, but also National Smoothie Day! What better way to toast to the season than by indulging in a refreshingly frosty concoction infused with fresh fruit harvests of Rhode Island? These locally inspired blends promise to transport your taste buds on a delightful journey, offering a refreshing start to your summer adventures.

Newport Blueberry Bliss

Packed with antioxidants, the Newport Blueberry Bliss is a delightful way to start your day or enjoy as a mid-afternoon treat.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1/2 cup vanilla almond milk
• 1/2 cup plain yogurt
• 1 Tbsp. chia seeds
• 1 Tbsp. maple syrup
• A handful of spinach (optional for an extra health boost)

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. If the smoothie is too thick, add more almond milk until desired consistency is reached.
3. Serve in a tall glass and top with a sprinkle of chia seeds.

Providence Peach Parfait

This peach parfait smoothie is a sweet and creamy delight. With the perfect balance of fruit and creamy yogurt, it's a smoothie that feels like a dessert but is packed with nutrients.

Ingredients:

• 2 ripe peaches, peeled and pitted
• 1/2 cup vanilla yogurt
• 1/2 cup milk of choice
• 1 Tbsp. almond butter
• 1 tsp. vanilla extract
• A pinch of cinnamon

Instructions:

1. Blend the peaches, yogurt, milk, almond butter, vanilla extract, and cinnamon until smooth.
2. Pour into a mason jar and add a layer of granola for that parfait effect.
3. Garnish with peach slices and a dash of cinnamon.

Aquidneck Island Green Dream

Packed with leafy greens and a zesty hint of lemon, the Aquidneck Island Green Dream smoothie is as refreshing as a morning stroll through the island's scenic trails. Visit the Aquidneck Growers Market for fresh greens!

Ingredients:

• 1 cup baby kale or spinach
• 1/2 green apple, chopped
• 1/2 avocado
• 1/2 cucumber, chopped
• Juice of 1 lemon
• 1/2 cup coconut water
• A handful of fresh mint leaves
• Ice cubes

Instructions:

1. Place all ingredients in a blender and blend until completely smooth.
2. If the smoothie is too thick, add more coconut water.
3. Serve in a chilled glass with a sprig of mint on top.

Blackstone Valley Berry Bonanza

This berry bonanza smoothie blends strawberries, raspberries, and blackberries into a nutrient-packed powerhouse, ideal for a quick breakfast pick-me-up or a post-workout boost.

Ingredients:

• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup blackberries
• 1 banana
• 1/2 cup oat milk
• 1 tablespoon flax seeds
• 1 tablespoon honey

Instructions:

1. Blend all berries, banana, oat milk, flax seeds, and honey until smooth.
2. Adjust the consistency with more oat milk if needed.
3. Pour into a glass and enjoy immediately for the best flavor.